Coming out is an important step in the lives of people who identify as lesbian, gay, bisexual, trans*, queer or other. It means being honest with yourself and others and showing who you really are. However, coming out can also be associated with fears, doubts and challenges. That's why it's important to prepare well and find professional counselling services that can help you. How do I prepare for my coming out? There is no right or wrong way to come out, because each person is individual and has their own story. But there are some tips that can help you prepare for your coming out: Find out more about coming out and the different aspects of your identity. It can be helpful to learn more about the meaning of terms like LGBTQ* (Lesbian, Gay, Bisexual, Trans*, Queer) and to talk to other people who have had similar experiences. For example, you can use online guides like DeinComingOut.de or MeinComingOut.de to get information and inspiration. Accept yourself and be proud of yourself.Coming out is not a confession or an apology, but a positive message about yourself.You are not alone and you are not wrong. You are a valuable person who deserves love and respect. Try to be positive and confident about yourself and not let negative thoughts or prejudices affect you. Choose the right time and place to come out. It is important that you feel comfortable and safe coming out.Decide when and where you want to come out and how you want to formulate it.For example, you can write a letter, have a conversation or send a message. You can also decide whether you want to come out to one person first or to several people at the same time. It is your coming out and you have the right to do it the way you want. Prepare yourself for possible reactions.Coming out can trigger different reactions from the people around you.Some will be supportive and accepting, others may be surprised, confused or rejecting.It is normal to worry about how your family, friends or colleagues will react to your coming out.But you can also prepare yourself by thinking about how you will handle different situations.For example, you can answer questions, clarify misunderstandings or set boundaries. You can also look for positive feedback or get support from other LGBTQ* people. How do I explain to my homophobic parents what queer is? It can be difficult to communicate with parents who have homophobic views. Therefore, it is important that you choose your words carefully and give many examples to support your explanations. First, try to explain to them that queer is a general term that stands for a variety of identities and sexual orientations. It is a term that recognises that people do not have to fit into the traditional categories of heterosexuality, homosexuality or bisexuality, but that there are also many people who define themselves as asexual, pansexual, fluid or in other ways. Also explain to them that there are many people who identify as queer and that it is important to accept and support them. If they are not convinced, you can also give them some examples of how queer identities are accepted and supported, e.g. in the media industry, education and politics. Be patient and respectful while trying to explain to them what queer is. It may take a while for them to understand and accept it, but you can help them by being honest and open. What if my environment reacts negatively when I come out? If your environment reacts negatively to your coming out, it is best to turn to someone you trust and who supports you. This can be a family member, a friend or a teacher. Even if the situation is difficult, try to make the best of it by talking openly about your feelings and informing those around you. You can also turn to professional counselling services if you need psychological help. Where can I find professional counselling services when coming out? If you are preparing to come out or have already done so, you may need professional counselling. This can be the case, for example, if you feel lonely or unhappy, if you have conflicts with your fellow men or if you want to learn more about your identity. There are many counselling centres in Germany that can help you. Here are some ways you can find them: Use online counselling services. There are various online counselling services for LGBTQ* people in Germany that can help you anonymously and free of charge. For example, you can write an email, start a chat or participate in a forum. An example of an online counselling service is Coming out und so...!, which offers peer-to-peer counselling in which psychologically trained LGBTQ* young people advise other LGBTQ* young people. Search for local counselling centres in your area. There are also many local counselling centres in Germany that can help you in person or by phone. For example, you can look for counselling centres that specifically address LGBTQ* people or that offer general psychosocial counselling. You can also look for counselling centres that specialise in certain topics such as transidentity, intersexuality or violence. One way to find local counselling centres in your area is to use the map of MeinComingOut.de, which shows you different counselling centres sorted by federal state. Contact your health insurance company or your family doctor. If you need professional counselling, you can also contact your health insurance company or your family doctor. They can, for example, give you a referral to a psychotherapist or recommend other help. You have the right to receive counselling or therapy that is appropriate to your needs and identity. LINKS (extern) Home - DeinComingOut.de Hilfe und Beratung zum Coming Out (meincomingout.de) Beratungsangebote - DeinComingOut.de Hilfe und Beratung zum Coming Out (meincomingout.de)

How to strike a balance between freedom of expression and respect Freedom of expression is a fundamental human right that allows us to freely express our thoughts, beliefs and opinions. It is an essential prerequisite for a democratic society in which different opinions can be discussed and respected. But how far does freedom of expression go? Are there limits that must not be crossed? And how can a balance be found between freedom of expression and respect? Freedom of expression is not absolute. It is subject to certain restrictions laid down in international law. For example, freedom of expression may not be used to incite hatred, discriminate or incite violence. The dignity, privacy and reputation of others must also be protected. These barriers are intended to prevent freedom of expression from being abused to violate other rights. But where is the line between legitimate criticism and inadmissible insult? This is not a simple question, because the answer often depends on the context, the intention and the effect of the utterance. What is acceptable to some may be hurtful or offensive to others. Therefore, it is important that we are aware of how our words can affect others and that we are willing to listen and learn. Finding a balance between freedom of expression and respect does not mean that we always have to agree or that we cannot express our opinion. But it does mean that we express our opinions in a way that promotes dialogue rather than conflict. It also means that we are open to other perspectives and willing to question or change our own opinions when we receive new information or arguments. Freedom of expression is a great good that we should value and defend. But it also brings with it responsibility. We should not use it as a weapon to attack or hurt other people. Instead, we should use it as a tool to expand our knowledge, share our views and improve our society.

Gemeinsam können wir etwas bewegen! Unterstütze Rauschkomplex mit deiner Spende und setze ein Zeichen für Gerechtigkeit, Vielfalt und Umweltschutz 5000€ Spenden an Vereine und Organisationen 2016 Durch den Verkauf von "Stay Human - Support Refugees" -Bänder wurden um die 1 500€ gesammelt. Davon gingen 500€ an "Deutschland Hilft - Für Flüchtlinge in Deutschland" und mit 1000€ konnten Flüchtlingsheime ausgestattet werden. Speziell Spielzeug für Kinder und Garnituren für draußen. 2018 Es wurden einmalig 45€ durch eine Weihnachtsaktion an "SOS Kinderdorf" gespendet 2019 Durch den Verkauf von "Stay Human - Support Refugees" -Bänder wurden 385€ an "Deutschland-Hilft für Flüchtlinge weltweit" gespendet. Durch den Verkauf von "Stoppt die Plastikflut" -Bänder wurden um die 100€ an "Ozeankind e.V. " und weitere 120€ an "BlockBlocks Rhein CleanUp " gespendet. Durch den Verkauf von "support your sisters" -Bänder wurden um die 200€ an "Frauenberatung.at ." gespendet. 350€ wurden an Hardcore Help Foundation gespendet für Wasserfilter in Kenia 2020 250€ an SAMT - Soziale Arbeit für Mensch und Tier e. V in Jülich 120€ an Deutschland Hilft für Bedürftige der Explosion in Beirut 250€ an die Watershed Stiftung , die Geflüchteten auf Lesbos hilft an sauberes Trinkwasser und sanitäre Anlagen zu kommen 250€ an die Spendenaktion von Volksverpetzer an Menschen in Moria 2021 100€ an RainbowWarriors, die sich online für queere und Mental-Health Themen einsetzen 300€ an Menschen die in Erftstadt und weitere 48€ an Rheinbach, von dem Hochwasser betroffen sind 2022 180€ an RainbowWarriors, die sich online für queere und Mental-Health Themen einsetzen 150€ an den Feministischen- und Frauenstreik Freiburg 325€ an die Ukraine Hilfe Bühl 2023 100€ an Flüchtlingsrat Ulm/AlbDonauKreis ev.V Spende für Lesbos 180€ an RainbowWarriors , die sich online für queere und Mental-Health Themen einsetzen 100€ an adopt a revolution - Nothilfe für die Erdbebenopfer in Syrien 50€ an liberaid.de / Liberale Flüchtlingshilfe e.V. - Erdbebenhilfe in Kurdistan (Syrien/Türkei) 150€ an Tierschutzhof Hachmüh len e.V. Tier-Hospiz und Altenheim für Kaninchen, Nager, Katzen, Hunde, Hühner und Ponys 2024 350€ an Rote Hilfe Solidaritätsorganisation, die politisch Verfolgte unterstützt 350€ an HateAid Beratung und Unterstützung von Betroffenen von Online-Hassrede und Hasskommentare 50€ an Engel für Tiere in Not e.V. Tierschutzorganisation in Berlin 50€ an Engel für Samtpfoten Neukölln e.V Tierschutzorganisation in Berlin 516€ an COMUN eV. Zur Unterstützung für den CSD in Sonneberg 2025 100€ an Berliner Stadtbission nach Brandanschlag auf Kältebusse

Entdecke Rauschkomplex - Festivalbänder gegen Rassismus, Sexismus & Ausgrenzung. Armbänder, Kleidung, Flaggen uvm. Mit Spendenaktionen für soziale Anliegen. What is Rauschkomplex? Our shop offers a wide range of high quality products such as t-shirts, wristbands, stickers and much more, all with a clear message for social justice, equality and solidarity. From anti-fascist and LGBTQ+ motifs to environmental protection and animal rights, our items represent various important issues. With sustainable production and a focus on diversity, we want to encourage people to work for positive change and set a sign against discrimination and hate. Rauschkomplex was born from the idea of designing festival-style ribbons with a specific message. It started with the "Stay Human - Support Refugees" ribbons. It was supposed to be a statement that you don't wear big on a T-shirt, but small on your wrist, but day and night. Rauschkomplex is therefore much more than a ribbon with a slogan, it is an attitude to life. It was followed by ribbons that read "Your life matters, fight racism and sexism", in the style of "Black lives Matter" and "Me too". Generalisations and exclusions of groups of people, from whatever perspective, must not be tolerated. Be it in relation to gender or skin colour. Donations to associations and organisations through the sale of volumes 2016 The sale of "Stay Human - Support Refugees" tapes raised around 1,500€. Of this, 500€ went to "Deutschland Hilft - Für Flüchtlinge in Deutschland" and 1000€ was used to equip refugee homes. Especially toys for children and outdoor furniture. 12 2018 A one-off donation of €45 was made to "SOS Kinderdorf" through a Christmas campaign. 2019 385€ were donated to "Deutschland-Hilft für Flüchtlinge weltweit" through the sale of "Stay Human - Support Refugees" ribbons. Through the sale of "Stop the Plastic Tide" ribbons, around €100 was donated to "Ozeankind e.V." and another €120 to "BlockBlocks Rhein CleanUp". Through the sale of "support your sisters" ribbons around 195€ were donated to "Frauenberatung.at. donated. 350€ were donated to Hardcore Help Foundation for water filters in Kenya. 2020 250€ to SAMT - Soziale Arbeit für Mensch und Tier e. V. in Jülich 120€ to Deutschland Hilft for those in need at the expo in Beirut 250€ to the Watershed Foundation, which helps refugees on Lesbos to get clean drinking water and sanitary facilities. 250€ to the Volksverpetzer fundraising campaign for people in Moria Translated with www.DeepL.com/Translator (free version) You have your own idea for ribbons? You want to decorate your year, your club or your own festival with ribbons? Then write to me and tell me what it's about. I'll take care of the design and production and after a few weeks you'll have your festival ribbon for your people! For cost reasons, we can only do this for orders of 50 or more. I would be very happy to receive an order from you! Contact

Rauschkomplex bietet nachhaltige T-Shirts, LGBTQ+ Accessoires und mehr. Klare Haltung für Gleichberechtigung, Umweltschutz und Solidarität Armbänder Klamotten Flaggen Buttons Sticker Süßmäuse Weiter Klamotten Sort by Handmade Pride Ohrringe aus Sicherheitsnadel nach Wahl Price €4.50 VAT Included Auswahl Ohrringe Ohrring Farbe Add to Cart Unisex Pullover Hoodie - Antifaschistische Süßmaus Aktion Price €49.00 VAT Included Color Size Add to Cart Unisex T-Shirt - ADHS Antifa - Abgelenkt und trotzdem da Price €29.00 VAT Included Color Size Add to Cart Unisex T-Shirt - Süßmäuse gegen Rechts! Price €29.00 VAT Included Color Size Add to Cart Unisex T-Shirt - Antifaschistische Süßmaus Aktion Price €29.00 VAT Included Color Size Add to Cart Pizzaschnecken gegen Nazis - Unisex T-Shirt aus Bio-Baumwolle Price €29.00 VAT Included Color Size Add to Cart Black Faust mit Regenbogen Armband - Unisex T-Shirt Bio-Baumwolle Price €29.00 VAT Included Color Size Add to Cart Feminism Faust - Unisex Hoodie Bio-Baumwolle Price €52.00 VAT Included Color Size Add to Cart